Things we do
Providing therapy solutions for every walk of life.
Child Therapy
Child therapy facilitates the development of emotional intelligence, self-awareness, empathy, competency to be with emotions and reduces the probability of developing unhealthy coping mechanisms.
We will work to resolve issues and increase your child’s somatic awareness, self-esteem, emotional awareness, positive social skills, and communication of their emotional experience.
Our approaches include play therapy, sandtray, somatic awareness, EMDR child therapy, trauma-informed expressive arts therapy, attachment therapy, and mindfulness.
Some common concerns or areas we can help with:
Fears/Phobias/Worries
Anxiety
Attention Deficit Hyperactivity
Poor social skills
Grief/Loss
Trauma
Self-Esteem
How can child therapy help my child?
Benefits of child therapy include but are not limited to the following:
Supports emotional healing, emotional growth
Facilitates development of self-esteem and self-awareness
Facilitates the development of problem solving skills
Increases child’s set of internal and external coping skills
Assists children in making healthy choices
Develops a child’s ability to explore and practice positive social skills
Fosters a child’s ability to make healthy friendships
Encourages children to be imaginative, creative, intuitive and resourceful
Safe environment for children to process anxieties, loss, fears and unprocessed trauma
Young Adult Therapy
Young adulthood can be full of added pressure of finding a job, choosing a college major, attending college, dating, feelings of being overworked and overburdened by other people’s expectations and needs.
Through counseling sessions, Sarah can help you sort through your options, set meaningful goals and navigate stressors along the way so that young adulthood becomes more manageable and even exciting.
Approaches include somatic experiencing, mindfulness, trauma informed expressive arts therapy, dynamic attachment re-patterning and clinical hypnosis.
Some common concerns or areas we can help with:
Increasing Motivation
Life transitions/career and job transitions
Overworked
Time management
Seeking ways to create healthy boundaries
Attention Deficit Hyperactivity
Phobias/Worries/Fears
Stress
Grief/Loss
Trauma
Anxiety
Self-Esteem
Self-compassion/self-care
Do any of these situations resonate with you?
Experiencing life transitions or other complex dispute, needing strategic support and a new way through it
Having no idea what job, career or degree you want to pursue
Struggling with work/life balance
Seeking ways to create healthy boundaries with family
Having a tough time building friendships or romantic relationships
Finding yourself in a relationship pattern you want to change
In your 20’s, 30’s and early 40’s, and overbooked, overworked and overburdened by other people's needs and stressed out
Struggling to understand and communicate your feelings more effectively, as well as, harness the power of your emotions and intuition
Wanting to learn how to manage and work with co-workers’ personalities
A first- or second-generation American struggling with anxiety, stress, marginalization, family issues, work issues or relationship issues
Individual Therapy
If you are seeking emotional support, struggling emotionally, going through a life transition, or you want to have a space to express yourself with a professional, Epione Integrative Healing can help.
Not everyone who seeks therapy is struggling with a mental health issue. In fact, many individuals seek out individual therapy for personal growth, emotional support, explore healthy choices, strengthen self-awareness and increase emotional health and well-being.
Approaches to choose from include somatic experiencing, breathwork, mindfulness, dynamic attachment re-patterning experience, trauma informed expressive arts therapy & clinical hypnotherapy.
Areas we can help with:
Personal & spiritual growth
Managing stress
Work life balance
Marginalization
Life transition
Social skills
Attachment wounds getting in the way of current relationships
Parenting challenges
Anxiety
Grief/Loss
Trauma
Self-Esteem
Self-Care & Self Compassion
How can therapy help me?
Benefits of therapy include but are not limited to the following:
Supports emotional healing, personal growth
Calms and regulates the nervous system
Helps you get back to enjoying life
Increases self-esteem and self-awareness
Facilitates the development of problem-solving skills
Increases internal and external coping skills
Assists in embracing genuine personal power
Increases ability to strengthen healthy boundaries
Fosters ability to create and maintain healthy relationships with others
Fosters ability to strengthen healthy view of self
Nurtures creativity, mindfulness, intuition, well-being and resourcefulness
Safe environment to process anxieties, loss, fears and unprocessed trauma
